29 Healthy Recipes That You Need to Try in 2023 (2024)

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29 Healthy Recipes That You Need to Try in 2023 (1)Taste of Home EditorsUpdated: Feb. 01, 2024

    Add these new healthy recipes to your recipe book! 2023 is about to be your healthiest year yet.


    Tuscan-Style Roasted Asparagus

    This is especially wonderful when locally grown asparagus is in season, and it’s so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. —Jannine Fisk, Malden, Massachusetts

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    Don’t forget to check out our healthy meal plan for January.


    Zucchini Lasagna

    We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use an abundant crop. —Charlotte McDaniel, Williamsville, Illinois

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    Parmesan Chicken Couscous

    Simple ingredients make clever use of leftover chicken in an innovative dish any home cook would be proud to plate. I like to serve it with a side of fresh fruit. —Lisa Abbott, New Berlin, Wisconsin

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    Taste of Home

    Buttermilk Pumpkin Waffles

    My girlfriend loves pumpkin, so I enjoy making these fluffy pumpkin waffles for her on cool Sunday mornings. —Charles Insler, Silver Spring, Maryland

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    Margherita Chicken

    Fresh basil gets all the respect in this super supper—even forks will stand at attention when it hits the table. —Judy Armstrong, Prairieville, Louisiana

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    Zucchini Pasta

    The taste of this rich and creamy pasta with zucchini will have people convinced it’s not low-fat, but it is! Garlicky and fresh-flavored, this will be a hit. —Maria Regakis, Saugus, Massachusetts

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    Balsamic Purple Potatoes

    I volunteered at a local organic farm in exchange for fresh produce, and I was given purple potatoes. I wanted to cook something new and use herbs from our garden. Coming from the Midwest, adding vinegar to potato recipes has always been a hit, especially with fries! —Kristin Schultz, Manor, Texas

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    Marinated Pork Kabobs

    When the grill comes out for the summer, so does this recipe. The entree was originally intended to be made with lamb, but pork, layered with seasonal veggies, works so well. —Bobbie Jo Miller, Fallon, Nevada

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    Chunky Vegetarian Chili

    This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. —Taste of Home Test Kitchen

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    Chinese Chicken Spaghetti

    It’s hard to believe that something that comes together so easily could be this tasty and lower in fat, but this Chinese spaghetti with chicken does it all. If you like your stir-fries extra spicy, increase the red pepper flakes a bit. —Jenna Noel, Glendale, Arizona

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    Roasted Beets

    This roasted beets recipe makes ordinary beets taste tender and delicious with just a few sweet and good-for-you ingredients. —Wendy Stenman, Germantown, Wisconsin

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    Watermelon Cups

    This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste of Home Test Kitchen

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    Tilapia Florentine

    Looking for a way to get a little more heart-healthy fish into your family’s weekly diet? You’ll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lemon, it’s sure to become a favorite! —Melanie Bachman, Ulysses, Pennsylvania

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    Slow-Cooker French Dip Sandwiches

    These slow-cooker French dip sandwiches make a standout addition to any buffet line. Make sure to have plenty of small cups of broth for everyone to grab. Dipping perfection! —Holly Neuharth, Mesa, Arizona

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    Caribbean Chicken Stew

    I lived with a family from the West Indies for a while and enjoyed watching them cook. I lightened up this Caribbean chicken stew by leaving out the oil and sugar, removing the skin from the chicken and using chicken sausage. It’s just as good. —Joanne Iovino, Kings Park, New York

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    Spaghetti Squash Boats

    With a bounty of fresh ingredients, this recipe makes a fun summer dish.
    Spaghetti squash has an interesting texture that’s delightfully different.
    —Vickey Lorenger, Detroit, Michigan

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    Pea Risotto with Lemon

    Lemon adds a refreshing taste to this lovely pea risotto dish that’s perfect for spring. —Sue Dannahower, Fort Pierce, Florida

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    Crumb-Topped Clams

    In my family, it wouldn’t be Christmas Eve without baked clams. They’re easy to make and always a hit. —Annmarie Lucente, Monroe, New York

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    White Bean Soup with Escarole

    This escarole and bean soup has become a favorite because it uses kitchen staples, it’s packed with healthy ingredients and is a cinch to prepare. If I can’t find escarole, I sub fresh spinach at the very end of cooking. —Gina Samokar, North Haven, Connecticut

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    Summer Orzo

    I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania

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    Spinach Pizza Quesadillas

    This simple four-ingredient dinner is special to me because my daughter and I created it together. You can make variations with other veggies you might have at home. It’s a smart way to get kids to eat healthier. —Tanna Mancini, Gulfport, Florida

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    French Potato Salad

    French potato salad is vinegar-based instead of creamy, made with Dijon mustard, olive oil, scallions or shallots, and fresh herbs. —Taste of Home Test Kitchen

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    Sun-Dried Tomato Focaccia

    This bread looks inviting and doesn’t disappoint when you take a bite. The sun-dried tomatoes and red onions give it an extra-special appearance, fit for any celebratory meal. —Kathy Katz, Ocala, Florida

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    Sheet-Pan Shrimp Fajitas

    I love easy weeknight dinners like this. These sheet-pan shrimp fajitas come together so quickly and are customizable with your favorite toppings. —Carla Hubl, Hastings, Nebraska

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    Pressure-Cooker Homemade Chunky Applesauce

    This homemade applesauce is simple and down-home delicious. My family loves the things I make from scratch, and it’s so nice knowing exactly what I’m putting in the dishes! —Marilee Cardinal, Burlington, New Jersey

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    Chicken Souvlaki Pitas

    These chicken souvlaki pitas are a favorite at our house, especially in summer. A quick trip to the market for a few ingredients results in gourmet-style Greek sandwiches we often enjoy outdoors by the grill. Of course, a simple Greek salad on the side is a nice addition. —Becky Drees, Pittsfield, Massachusetts

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    Filled to the brim with flavorful ingredients, these easy healthy soup recipes will keep you on track.


    Cauliflower Stuffing

    This cauliflower stuffing is the vegan substitute you've been looking for. It's perfect for the holidays. —Susan Hein, Burlington, Wisconsin

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    Pressure-Cooker Southwestern Pork and Squash Soup

    I adapted a pork and squash stew recipe using tomatoes and southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. —Molly Andersen, Portland, Oregon

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    Zucchini Fries

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    Here’s our collection of new recipes to refresh your cooking routine.

    Originally Published: December 02, 2021

    29 Healthy Recipes That You Need to Try in 2023 (2024)


    What is the healthiest meal you can make? ›

    Sarah Brealey presents 25 simple suggestions for healthy meals.
    • Tuna and sweetcorn pasta.
    • Beans and greens.
    • Gazpacho.
    • Green beans with garlic and ginger.
    • Home-made tomato salsa.
    • White bean bruschetta.
    • Avocados with tuna.
    • Sweetcorn, tomato and avocado wrap.

    What to eat in 5 minutes? ›

    5-minute meals recipes
    • Storecupboard pasta salad. A star rating of 4.4 out of 5. ...
    • Pan-fried camembert sandwich. A star rating of 4.6 out of 5. ...
    • Prawn & coconut soup. ...
    • Classic French omelette. ...
    • Chicken wrap with sticky sweet potato, salad leaves & tomatoes. ...
    • Creamy tomato courgetti. ...
    • Speedy tuna pasta salad. ...
    • Easy pea & mint soup.

    What is the single healthiest thing to eat? ›

    Top 10 Foods for Health
    1. Water. Drink 8 to 12 cups of water daily.
    2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
    3. Whole grains. Eat whole grains sat least two or three times daily. ...
    4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
    5. Fish. ...
    6. Berries. ...
    7. Winter squash. ...
    8. Soy.

    What is the healthiest food to eat on earth? ›

    Some of the most nutritious foods you can eat are oily fish, eggs, avocados, potatoes, and green leafy vegetables. However, no food provides all the nutrients we need, so it's essential to have a varied diet that includes plenty of fresh ingredients and is as little processed as possible.

    What are the 7 superfoods? ›

    Top 7 superfoods to try
    • Superfoods have no agreed-upon definition, but most nutritionists would describe a superfood as a food offering superior nutrition in its class. Genuine superfoods have a high nutrient bang for their calorie buck. ...
    • Beetroot. ...
    • Blackcurrants. ...
    • Cold-pressed nut oils. ...
    • Watermelon seeds. ...
    • Algae. ...
    • Offal. ...
    • Turmeric.

    What is the healthiest meat to eat? ›

    While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

    Is peanut butter healthy? ›

    Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

    What is the healthiest lunch food? ›

    What you eat for lunch is almost as important as what you eat for breakfast.
    1. Avocado and egg sandwich. ...
    2. Summer rolls with peanut sauce. ...
    3. Quinoa pear salad with spinach, cranberries and pecans. ...
    4. Protein Salad. ...
    5. Loaded Vegetable Sandwich. ...
    6. Lentil vegetable soup. ...
    7. Chicken burrito bowl with rice and beans.
    Aug 30, 2023

    What is a good dinner that everyone would like? ›

    30 Quick And Easy Dinners Your Whole Family Will Love
    • Slow-Cooker Chicken Tacos. tasty.co. ...
    • Easy Sheet Pan Southwestern Dinner. tasty.co. ...
    • Garlic Broccoli Shrimp Stir-Fry. ...
    • Grilled Salmon with Avocado Salsa. ...
    • One-Pot Chicken and Mushroom Pasta. ...
    • 20-Minute Beef and Broccoli Noodle Stir-Fry. ...
    • Chicken & Veggie Stir-Fry. ...
    • Baked Spaghetti.
    May 6, 2024

    What is a mans favorite dinner? ›

    No two guys are alike, but most share a love for hearty, full-flavored meals. Burgers and pizza. Meals cooked over fire. Meats made with beer. Try these and other stick-to-your-ribs recipes made with men in mind.

    What is the healthiest thing to cook food in? ›

    Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients.

    What is the healthiest food to make you full? ›

    Protein and dairy
    • Beans, peas and lentils, which are also good sources of fiber.
    • Fish.
    • Lean meat and poultry.
    • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
    • Egg whites.

    What is the healthiest meal routine? ›

    To get the most benefit for your body, fill your plate with foods that have a lot of nutrients. Go for grains that are less processed. Choose a wide range of vegetables and fruits. Fill a quarter of your plate with a healthy protein.

    What is the healthiest meal for losing weight? ›

    Great Food Combos for Losing Weight
    • Power Pairs. 1/15. ...
    • Avocado and Dark Leafy Greens. 2/15. ...
    • Chicken and Cayenne Pepper. 3/15. ...
    • Oatmeal and Walnuts. 4/15. ...
    • Eggs, Black Beans, and Peppers. 5/15. ...
    • Bean and Vegetable Soup. 6/15. ...
    • Steak and Broccoli. 7/15. ...
    • Green Tea and Lemon. 8/15.
    Sep 27, 2022


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