Being one of the healthiest grains in the world, oats have become part of everyone’s food nowadays. From infants to diet freaks to adults, everyone is dependent on oats because of its nutritional and healthy cholesterol-lowering properties. It has become the number one ‘health food’ in the past few years.
There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.
As it contains low calories, you can consume oats anytime in the day or after a workout. Ultimately, consuming this healthy grain will provide you with plenty of nutrients, vitamins, minerals, etc. Oats are very versatile in nature, you can consume them in any part of the day. Here, we have discussed how you can make oats a part of your day:
Summary: As oats contain low-calorie content and high-dietary fiber, you can consume it at any time in your day to get complete nutrition for your body
Oats in Breakfast:
A good breakfast makes you ready for the entire day. So why not to make a delicious dish to start your day:
- Oats with fresh fruits and milk:
This is a recipe you can cook within a few minutes. Add some warm milk in your oats and top it with delicious berries, sliced apples, almonds, walnuts or seeds, etc, to make it delicious. Now your healthy bowl of the recipe is ready to be eaten.
- Oats Uttapam:
Powder the rolled oat and make a batter (just like sooji and rice flour) for uttapam. Add some butter on a greased tawa and pour the batter. Top the batter with veggies of your choice and press them. Cook until the base turn light brown. Now flip the batter and cook on the other side. Serve this delicious recipe with coconut or mint chutney.
Oat at Lunch
Lunch hours are the best. Working people wait desperately for this time to kill their hunger and get a brief relief from the workload. So, why not we make this valuable break a healthy one by consuming some delicious oats recipes:
- Oats Khichdi:
Ingredients:
- 100 gms moong dal
- 2 spoons ghee or oil
- 2 Cups oats
- Vegetables of your choice
- 1/2 spoon Chopped ginger
How To Make?
- Soak moong dal in water for around 30 minutes
- Heat a pan and add a little amount of ghee or oil
- Add ginger and fry until fragrant
- Now add vegetables, moong dal and oats
- Add 1-2 cups of water and stir well
- Serve hot with pickle or chutney
- Oats Idli:
Ingredients:
- 2 Cups oats
- 1/2 litre curd (slightly sour)
- 1 spoon mustard seeds
- 1 spoon urad dal
- 1/2 spoon channa dal
- 1/2 spoon oil
- 2 spoon green chillies, finely chopped
- 1 cup grated carrots
- 2 spoon coriander (chopped)
- ½ spoon turmeric powder
- Salt to taste
- Fruit salt
How To Make?
- Dry roast the oats on tawa until it turns slightly brown
- Powder the oats in a mixer
- Add oil, mustard seed, urad dal, channa dal and let them all turn light brown in colour
- Add chopped chillies, coriander and grated carrots
- Add a pinch of turmeric powder and fry for one minute
- Add this seasoning to the powdered oats mixture and curd to make a batter
- Do not add water to the batter, knead it using curd as required
- Grease the idli steamer plates with oil and pour the batter into each plateSteam the idlis for 15 minutes
Oats at Dinner
Instead of eating less, eat better for dinner. We have provides some easy-cooked mouth-watering recipes for you:
- Mushroom oatmeal:
Ingredients
- 1 cup of oatmeal
- ½ cup of water
- 7 to 8 chopped mushrooms
- 1 teaspoon minced fresh rosemary
- Salt to taste
- Oil to grill
How to Cook?
- Cook 1 cup of oatmeal with ½ cup of water until it turns thick and creamy
- Stir it by adding low-fat milk, salt and pepper
- Heat oil in a pan, add mushrooms, rosemary, salt and fry for few minutes until soft
- As soon as mushroom gives out some water, turn off the heat
- Add these mushrooms to the oats and cook for a minute or two
- Sprinkle a pinch of salts and pepper to taste
- Now your healthy bowl of dinner is ready to be served
- Yogurt and Oats Kebab
Ingredients
- 1 cup of oats
- 400 gms yogurt
- 100 gms paneer
- 2 spoons chopped onion
- 1 spoon chopped ginger
- Chopped fresh coriander
- 10 finely chopped almonds
- 7 to 8 chopped raisins
- 1/2 spoon white pepper powder
- 1/2 spoon green cardamom powder
- Salt to taste
- Oil to grill
- Cornflour
How to Cook?
- Hang yogurt overnight in a muslin cloth
- Saute the onion and ginger in oil till the onions turn light brown in color. Keep aside to cool
- Take the yogurt in a bowl
- Add crumbled cottage cheese, chopped raisins, coriander, almonds, and the onion mixture
- Add white pepper powder, cardamom powder and salt
- Now make round patties with this mixture and sprinkle cornflour after giving them a shape.
- Crush the oats to resemble breadcrumbs and dredge the patties in this oat powder
- Grease a pan with olive oil and grill these patties till they turn brown.
- Serve hot with chutney
Oats after Workout
Health freaks have limited options to eat or drink. So, why to compromise your taste when you can consume these delicious recipes made with oats which will keep you healthy and will also enhance your taste buds.
Athlete post-workout recipe
- Oatmeal recipe post-workout
Ingredients:
- 1/2 cup of whole-grain oats
- 1 spoon vanilla whey protein powder
- 1 spoon ground flaxseed
- 1/2 spoon cinnamon
- 1 cup milk
- 1 spoon honey
How To Cook?
- Mix all the ingredients in a microwave-safe bowl
- Add milk and mix well
- Microwave on high power for 2.5 minutes
- Mix again with the whisk and add honey
- A diet-bowl of oats is ready to be eaten post-workout
Likewise, you can also make your own recipe by adding oats with milk or yogurt and topping with seeds, fruits and dry fruits of your choice.
FAQs
There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.
What is the right time to eat oats? ›
Oats are beneficial for weight loss when consumed as part of a balanced breakfast or meal. Eating oats in the morning provides sustained energy and promotes feelings of fullness due to their fiber content. Incorporating oats with fruits or nuts enhances their nutritional value.
Is it better to eat oatmeal in the morning or in the evening? ›
What's the best time to eat oats? Eat oatmeal anytime — for breakfast, lunch or dinner — and get the benefits of vitamins B, D and K and a healthy dose of minerals including iron, magnesium, manganese, phosphorus and selenium.
Is it good to eat oats on empty stomach? ›
If you want to lose weight, you can include oats water in your diet as it helps in reducing belly fat rapidly. Oats water is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.
Are there benefits to eating oatmeal every morning? ›
Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body. The beta-glucan soluble fiber promotes regular emptying of the bowel and prevents constipation.
Is there a downside to eating oatmeal? ›
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.
Is it OK to eat oats before bed? ›
Oatmeal. Hot or cold oatmeal might help prepare your body for sleep and keep you full throughout the night. Oats contain magnesium as well as melatonin, the sleep hormone. Consider making a batch of overnight oats with dried fruits and seeds for a simple nighttime snack option.
Is it better to eat eggs or oatmeal in the morning? ›
Should I eat eggs or oatmeal for breakfast? Both are good choices, in fact you'd do well to have them both. The protein and fat in eggs will help keep you full, just as the fibre in the oats, and the slow-release carbohydrates from the oats will give you steady energy until lunchtime.
What are the pros and cons of oats? ›
Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.
Why do I feel sleepy after eating oatmeal? ›
Some of the most common culinary culprits for feeling sleepy after eating include: Foods rich in melatonin. This sleep-related hormone naturally occurs in some foods and drinks, including tart cherries (or juice made from it), oats, pistachios, mushrooms, tomatoes, and eggs.
While oatmeal can't target specific areas like belly fat for weight loss, its high content of fiber and complex carbohydrates may keep you full for longer. This might support overall weight loss.
Why should you leave oats overnight? ›
When you soak oats, it's almost like you're cooking them without heat. Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats' nutrients much more efficiently. Overnight oats are healthier for your gut.
Should you rinse oats before eating? ›
Gently rinsing soaked oats not only helps them to be less “pasty” in texture, but also helps to reduce any sour flavor that may develop as a result of the soaking process.
What happens to your gut when you eat oatmeal every day? ›
Oatmeal is good for your gut.
Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.
What is the healthiest oatmeal? ›
Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.
What is the 7 day oatmeal diet? ›
To follow this 7-day diet, people start off with eating just oatmeal for all three meals of the day for the first two days, followed by eating oatmeal for at least two meals of the day for the next two days. Finally, dieters consume oatmeal for just one meal of the day for the remaining three days.
Should I eat oatmeal before or after breakfast? ›
After a meal, oatmeal tends to sit heavy in your belly — and that can help you get lighter. “If you feel full for longer after eating, it's easier to go from meal to meal without grazing on unhealthy snacks,” says Czerwony. “In the end, that cuts down on extra calories you might consume.”
How much oats per day? ›
The standard serving size of oats is 40 grams, or ½ cup, so eating just one serving of oats per day is enough to potentially ward off diabetes. Lastly, oats are a good source of fiber, which is vital for staying regular and preventing constipation. Fiber intake is also necessary for good gut health.
When should I feed my oatmeal? ›
Around age six months, it's time for the fun of feeding babies to begin. Previously, the recommendation was to start rice or oatmeal cereal around four months. But now, the American Academy of Pediatrics recommends parents start solid foods around six months of age, when a child meets developmental milestones.
Should I eat overnight oats? ›
Raw oat dishes, such as overnight oats, are a great option for a healthy make-ahead breakfast or lunch. They can be endlessly customized to fit a variety of flavor preferences and dietary restrictions.